How to cook farro: Combine with water (1 cup farro to 5 cups water) in a pot and bring to a boil. Reduce heat to low, cover and simmer for 20-30 minutes, until grains are tender. Drain and serve hot with fruit, nuts and nondairy milk. Sweeten if desired with date sugar, agave or maple syrup.
Click to read about whole grains from a Medscape Neurology article by Dr. Neal Barnard of PCRM.